Breathe. Stretch. Reset. 💜

Join us for a restorative one-hour yoga experience designed especially for people living with lupus—but open to everyone who wants to move, breathe, and make space for wellness.

Led by Tierra B., this session will guide participants through yoga movements focused on reducing stress, easing joint stiffness, and improving flexibility. Whether you’re living with lupus, supporting someone who is, or simply looking for a calming way to care for your body and mind, you’re welcome to join us.

Along with the yoga session, participants will receive approachable, easy-to-understand information about lupus and lupus clinical trials, including why clinical research matters and what patients should know when exploring trial participation.

What You’ll Do

Move & Breathe: Participate in a guided yoga session with Tierra B. focused on gentle movement, breathing, and relaxation.

Reduce Stress: Learn how yoga can support stress management and create space to slow down and reset.

Support Mobility: Explore movements that can help ease joint stiffness and improve flexibility.

Know Your Lupus: Get a quick, easy-to-understand overview of lupus and how it can affect the body.

Explore Clinical Trials: Learn the basics of lupus clinical trials, why they matter, and what you should know about participating in research.

Connect: Spend time in a welcoming wellness space with members of the lupus community, caregivers, supporters, and others interested in wellness.

Whether you’re living with lupus, supporting someone who is, or simply looking for a restorative way to move and learn, come ready to breathe, stretch, connect, and leave feeling more informed and refreshed.

When: Saturday, September 26 | 3:00 PM–4:00 PM
Where: Eaton Wellness at Eaton DC
1201 K Street NW, 2nd Floor
Washington, DC 20005

Join our Beyond Lupus Patient Network Facebook group for additional opportunities like this! https://www.eventbrite.com/e/beyond-lupus-community-yoga-wellness-session-tickets-2000284779622?aff=oddtdtcreator

Come for the movement. Stay for the knowledge. Leave with tools to support your wellness beyond the mat. 💜